Folate is essential for cell growth, DNA synthesis, and red blood cell production, especially in young women and pregnant individuals. However, traditional folic acid supplements are poorly absorbed. Swanson Folate uses Quatrefolic®—a highly stable, soluble, and bioavailable form of folate—for more effective absorption. It’s a reliable, advanced option for maintaining healthy folate levels.

Key Benefits

• Important for red cell production
• Essential for growing fetus

Other Ingredients: Rice flour, hypromellose (vegetarian capsule), magnesium stearate.

Suggested usage: As a dietary supplement, take one veggie capsule per day with water

Who can benefit

• Young women
• Pregnant/expectant mothers
• Women planning on getting pregnant.

Storage: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Warnings: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Do not exceed recommended dosage.