Swanson Melatonin helps support a healthy sleep routine by promoting restful sleep and restoring normal sleep patterns. With 1 mg of melatonin per capsule, it also provides antioxidant benefits.

Key Benefits

• Encourages Healthy Sleep Patterns
• Helps Regulate the Body’s Circadian Rhythm
• Supports Antioxidant Pathways

Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.

Suggested usage: As a dietary supplement, take one capsule with water one-half hour before bedtime

Who can benefit

• Individuals with Sleep Difficulties
• Shift Workers or Frequent Travelers
• Older Adults
• People Seeking Non-Habit-Forming Sleep Support

Storage: Keep out of reach of children. Do not use if seal is broken. Store In a cool, dry place.

Warnings: For adults only. Melatonin may cause drowsiness—avoid driving or operating machinery after use. Not recommended for those who are pregnant, nursing, under 16, or with autoimmune or depressive disorders. Consult a healthcare provider if you have ongoing sleep issues, a medical condition, or are taking medications.